1 in 3 women live with low iron - most without realizing it.

Fatigue, mood dips, dull skin, brain fog -these aren’t just part of “being busy.”

They’re often signs of hidden iron deficiency.

Fe+Me exists to change that - one mindful ritual at a time.

We believe women’s wellness is about more than nutrients- it’s about nourishment.

That’s why our journal explores the science of:

• Iron + hormones

• Energy + mood

• Skin + circulation

• Nutrition + natural balance

We’re inspired daily by the Fe+Me community - women transforming their wellness routines through small, consistent rituals.

Fe+Me collaborates with nutritionists, functional medicine experts and women’s health researchers to ensure every ritual is rooted in truth - not trends.

From hormone balance to energy metabolism, our contributors share the latest evidence and practical ways to support your iron health naturally.

Fe+Me isn’t just about iron. It’s about energy, confidence, and connection.

When women support their wellness - and each other - the ripple effect transforms families, communities, and futures.

Your ritual is more than self-care. It’s a quiet act of revolution - strength, from within

Fe+Me was created for women who are tired of feeling tired - and ready to take their wellness into their own hands.

Every ritual you build, every moment you pour back into yourself, contributes to something bigger: a global shift toward science-backed, self-led care.

Our community connects women, practitioners, and changemakers who believe wellness should feel natural, not clinical - and beautiful, not burdensome.

Together, we’re rewriting what balance looks like: stronger bodies, calmer minds, and confidence that comes from within.